It produces small, red, or white fruits that resemble raspberries in shape but lack a distinctive flavor. They may be eaten raw or processed into preserves, syrup, or wine. A richer flavor develops if the fruits are dried. In times of famine, leaves and shoots can be cooked and eaten.
One of mulberries greatest health benefits is that they contain resveratrol which is shown to reduce the risk of stroke. Not only are mulberries low in calories, they also have been shown to fight against cancer, bacterial infections, inflammation and associated aging effects, and diabetes.